![]() That means that it won’t be searchable for other users, and you won’t be able to log back in without reactivating it. ![]() With that, your Instagram account is disabled. Do so and then click or tap on the button that says “temporarily disable account.” ![]() You’ll then be asked to re-enter your password. How to Delete Your Instagram Account PermanentlyĪlthough you can request your data through the mobile app, you’ll need to turn to the Instagram website through a web browser - either on a computer or a mobile device - to delete your account. The email will contain all the photos you’ve posted, but not your messages. Verify that the displayed email is the correct one and press “request download.” You will receive a copy of your data within 48 hours. Open up the Instagram app on your phone, press the three lines menu icon in the top right and tap “settings.” From there, select “security,” then “download data.” Once you finish, all your posts, stories and chats will be permanently removed, with no way to undo the process.ĭoing so is relatively simple. You might want to download your Instagram data before you permanently delete your account. How to Delete Instagram Account: First Download Your Data Another reason is the potential for detrimental effects on your mental health from social media usage. If you’re concerned with digital privacy, then it’s a bad idea to allow the app to hand over your images, location data and communications to its parent company, Meta (formerly Facebook after a rebrand). There are different but equally valid reasons to get rid of your Instagram account.
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